19 ounces garbanzo beans juices reserved 2-3 tablespoons tahini 3 tablespoons olive oil 1 clove garlic minced ¼ teaspoon salt or to taste ½ lemon juiced, about 2 tablespoons 1 teaspoon cumin olive oil and parsley for garnish
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Spanokopita
2 tablespoon melted unsalted butter , divided 6 ounces fresh spinach , finely chopped 3/4 cup crumbled feta cheese 2 eggs , beaten 2 scallions , diced small 1 tablespoon dried dill 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1/3 cup panko bread […]
Continue reading »Vegan Chili
Ingredients 1 Can of kidney beans (540mL / 20oz)1 Can of diced tomatoes (796 mL / 28oz)1 Can of tomato sauce (398mL / 16oz) 2 stalks celery1 large onion1 green pepper 2 cloves garlic minced1 tbsp sugar1 tbsp vinegar3 tbsp […]
Continue reading »Irish Beef (or Vegetarian) Stew
The beef can be omitted to make a vegetarian version 1/4 cup olive oil 1 1/4 pounds chuck flat beef stew meat cubed 6 large garlic cloves, minced 1 liter beef stock or canned beef broth 1 can of Guinness […]
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